Being overweight already affects 39.1% of adults worldwide, and the Obesity to 13%, according to the World Health Organisation (WHO), alarming figures that have been rising over the years. What is often overlooked is that Obesity can indeed be prevented with a healthy lifestyle focused on diet and sport.
The keys to preventing overweight and obesity
The social circle It's a mirror that reflects people's lifestyles and the reasons behind their behaviour. Therefore, it is fundamental to create healthy environments that influence the correct decision-making of overweight people, especially when we talk about Power supply o Physical exercise.
Sitting around a table is more than just a biological necessity, as Eating is a social and emotional act., And the same applies to physical exercise. We must not allow the bad habits of others to influence us, because even with a genetic predisposition, obesity can be prevented if good habits are adopted.
It is clear that following a Healthy diet is the first thing to consider in these cases. It is important to prioritise the consumption of low-calorie foods What the fruits, vegetables and greens are like, without forgetting to provide the carbohydrates and proteins that will offer the immediate energy necessary for exercise or carrying out daily activities. In this case, we are talking about eggs, meat, pasta, or rice, among others. It's important to consider that any excess energy that is not burned off during the day will be converted into fat later on, which is why adjusting the quantity of these foods to consume based on each person's activity level is of great importance.
This type of diet is essential you regulate a nutritionist and that he adapts them to each obese patient because, if not done so, the opposite effect to the expected one could be achieved. We must not forget that you can eat practically anything in the indicated quantities, always avoiding saturated fats and refined sugars.
second fundamental pillar in the prevention of obesity is Physical exercise. Playing sports opens the door to correct metabolism regulation, blood sugar control and a precise energy balance. It also manages to reduce blood pressure and stress.
Prior preparation is necessary, carried out by a professional who will guide this process through custom calorie expenditure tables. And for those cases where physical condition is poor, it is advisable to start by going for walks and gradually increasing the pace.
Your obesity treatment in Madrid
And Orchard, Medical Unit of Nutrition and Health of Madrid, We help you combat excess weight thanks to our team of nutritionists and endocrinologists specialising in obesity. We adapt your dietetic-nutritional treatment to your specific case. Don't hesitate to book your appointment! We'll be delighted to help you.
